pork steak and onions Pinterest xo! 5.0 from 1 reviews Calories from fat: 231 Fat: 4.1g Sugars: 41.4g Sugar: 15g Fiber: 5.4g Proteins: 7.7g Prep period: 15 mins Cook period: 25 mins Total period: 40 mins Ingredients 1/2 cup uncooked quinoa (or 1 cup prepared) 1/2 small yellow onion, diced 2 cloves garlic, minced 2 tablespoons chopped fresh basil, plus much more for garnish sodium and pepper 1/2 cup freshly squeezed orange juice 3 tablespoons genuine maple syrup 1 tablespoon bourbon, if desired Nonstick cooking spray Instructions First cook the cranberry orange sauce: Combine cranberries, orange juice, maple syrup and bourbon in a small saucepan. Turn high temperature on high until it starts to boil, then reduce to moderate low, cover and cook for an additional 10-15 moments or until the sauce becomes thick. Remove from warmth and set aside to cool. You may notice a popping audio; this is actually the cranberries bursting therefore don't worry! While the cranberries are cooking, you can cook the quiona: Add 1 cup of water and uncooked quinoa to a small saucepan and place over high temperature. Bring to a boil, after that decrease to low, cover and prepare for a quarter-hour. Remove from warmth and fluff quinoa with a fork; set aside to cool for a couple minutes. To make the patties: In a large dish, combine mashed butternut squash, quiona, onion, garlic, egg, cumin, parmesan, basil, sodium and pepper. Type into 4 patties and place within the fridge for ten minutes to help keep the patties in their shape. Heat a large skillet over medium warmth and generously squirt with nonstick cooking food aerosol. Place patties in skillet and cook for 4-6 minutes or until golden brown, then turn and prepare 4-5 minutes longer or until they will have nice crispy golden edges. They may be a little tough to flip so be careful and get them to packed tightly. Serve warm with several tablespoons of cranberry sauce over the top and extra basil, if desired. Makes 4 patties along with a generous amount of sauce. Instead of butternut squash, you can used mashed fairly sweet potato. If you keep off cranberry sauce, each patty could have 144 calories, 3.9g excess fat, 21.2g carbs, 2.8g fiber, 1.7g sugar and 7.2g protein."/>

Butternut Squash Quinoa Patties With Cranberry Orange Sauce1

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